{"title":"Swim Training Gear","description":"\u003ch2\u003eSwim Training Gear\u003c\/h2\u003e\n\u003cp\u003eSwim training equipment can add resistance, improve technique awareness and give swimmers more ways to structure pool or open-water practice. This collection includes hand paddles, webbed gloves and related training gear for swimmers and divers working on strength, form and conditioning.\u003c\/p\u003e\n\u003cp\u003eCompare size, shape, strap adjustment and intended use before choosing a training aid. Pair your training setup with \u003ca href=\"\/collections\/fins\"\u003eswim and dive fins\u003c\/a\u003e or browse \u003ca href=\"\/collections\/swimwear-water-apparel\"\u003eswimwear and water apparel\u003c\/a\u003e for more in-water gear.\u003c\/p\u003e\n\u003cp\u003eUse training equipment gradually and according to the product guidance, especially when adding resistance to your normal stroke.\u003c\/p\u003e","products":[{"product_id":"speedo-unisex-adult-training-nemesis-contour-swimming-hand-paddles-multicolor-medium-us","title":"Speedo Nemesis Contour Swim Training Hand Paddles","description":"FGSS lists the Speedo Nemesis Contour Swim Training Hand Paddles here as an Amazon-affiliate pick from Speedo. Tubercled edge increases surface area, creating a smoother pulling trajectory.\n\nContoured shape helps teach proper hand position on water entry. Improved wrist and finger straps. Worth being clear about what this actually is: a dry-training tool for pool laps, not scuba equipment -- it's more relevant to a diver's surface-swim conditioning between trips than to anything used underwater on a dive.\n\nAmazon handles the sale and shipping on this one, not FGSS. As an Amazon Associate we earn a bit if you buy through this link -- your price is the same either way.","brand":"Speedo","offers":[{"title":"Default Title","offer_id":41342498930749,"sku":"B016Z8GN1U","price":19.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/41dT25scR_L.jpg?v=1715169153"},{"product_id":"contour-swim-paddles-hand-swim-training-hand-paddles-with-adjustable-straps-swimming-hand-paddles-for-women-and-men","title":"Contour Swim Training Hand Paddles with Adjustable Straps","description":"Contour Swim Training Hand Paddles with Adjustable Straps is SantTop's entry in this part of our Amazon-affiliate catalog. Lightweight PC construction, convex design for water traction.\n\nDrainage holes and water channels for lower-impact resistance training. Silicone adjustable straps. A generic swim-training paddle rather than dive gear -- useful if you're building the arm and shoulder strength that helps with things like finning against current, but it doesn't do anything for you underwater.\n\nThis item ships from Amazon rather than FGSS. We take part in the Amazon Associates program, so a purchase through this link earns us a small commission at no cost to you.","brand":"SantTop","offers":[{"title":"Default Title","offer_id":41342500438077,"sku":"B07QXSWHF1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/71OW5n57jTL.jpg?v=1715169172"},{"product_id":"zjchao-hand-swim-paddles-professional-swim-training-paddles-adjustable-diving-training-hand-fin-flippers-flat-paddles-swimming-training-aid-scuba-equipment-for-men-women-children-4","title":"ZJchao Adjustable Swim Training Hand Paddles","description":"FGSS lists the ZJchao Adjustable Swim Training Hand Paddles here as an Amazon-affiliate pick from ZJchao. TPR\/PP construction with adjustable silicone straps.\n\nHydrodynamic hole design to reduce water resistance. Two sizes offered: S (190x130mm) and L (222x152mm). This is one of the few items in this category with an actual size choice (S vs. L) rather than one-size-fits-all -- worth picking based on your hand size specifically, since an undersized paddle loses much of its training benefit.\n\nYou'll complete this purchase on Amazon rather than with FGSS. We link to it as an Amazon Associate and earn a commission on qualifying orders, at no added cost to you.","brand":"ZJchao","offers":[{"title":"Default Title","offer_id":41342503092285,"sku":"B07SBKBZG3","price":15.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/51GapMWUzcL.jpg?v=1715169202"},{"product_id":"hacoflash-swim-paddles-for-lap-swimming-hacoflash-swim-training-hand-paddles-with-adjustable-straps-swimming-equipment-for-women-men-children-1-pair-blue","title":"HacoFlash Swim Training Hand Paddles with Adjustable Straps","description":"The HacoFlash Swim Training Hand Paddles with Adjustable Straps comes from HacoFlash, sold through FGSS's Amazon affiliate catalog. Scalloped edges push more water for a smoother pull.\n\nAdjustable silicone finger and wrist straps. One size. This is a swim-conditioning aid, not scuba equipment -- a reasonable pick if you're using dryland\/pool training to build the stamina and stroke efficiency that carries over to easier finning on an actual dive.\n\nYou'll complete this purchase on Amazon rather than with FGSS. We link to it as an Amazon Associate and earn a commission on qualifying orders, at no added cost to you.","brand":"HacoFlash","offers":[{"title":"Default Title","offer_id":41342503813181,"sku":"B09NTKVXB4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/41mTsEl9-PL.jpg?v=1715169231"},{"product_id":"synergy-hand-paddles-for-swim-training-medium-gray","title":"Synergy Swim Training Hand Paddles","description":"Synergy Swim Training Hand Paddles is Synergy's entry in this part of our Amazon-affiliate catalog. Broad-blade design for water contact and upper-body strength work.\n\nAvailable in Small, Medium, Large. Wide wrist and finger straps, adjustable. This one genuinely comes in three sizes (S\/M\/L) rather than a single generic size -- worth checking the manufacturer's size chart against your own hand rather than guessing, since an oversized paddle strains the wrist more than it should.\n\nYou'll complete this purchase on Amazon rather than with FGSS. We link to it as an Amazon Associate and earn a commission on qualifying orders, at no added cost to you.","brand":"Synergy","offers":[{"title":"Default Title","offer_id":41342510104637,"sku":"B07HBPPTXC","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/51EScH1JyOL.jpg?v=1715169356"},{"product_id":"zone3-ergo-swim-training-hand-paddles-blue-orange","title":"Zone3 Ergo Swim Training Hand Paddles","description":"The Zone3 Ergo Swim Training Hand Paddles comes from ZONE3, sold through FGSS's Amazon affiliate catalog. Contoured shape aims to minimize stroke disruption and injury risk.\n\nSingle-finger strap option for advanced swimmers, or full-hand strap for beginners. Used by competitive triathlon coaches. The single-finger vs. full-hand strap choice is worth knowing about specifically: beginners get more support and stability from the full-hand strap, while the single-finger option lets a more experienced swimmer feel the water more directly.\n\nThis item ships from Amazon rather than FGSS. We take part in the Amazon Associates program, so a purchase through this link earns us a small commission at no cost to you.","brand":"ZONE3","offers":[{"title":"Default Title","offer_id":41342515019837,"sku":"B07NLGXS47","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/71zC5h2DJIL.jpg?v=1715169417"},{"product_id":"excerey-silica-gel-swimming-gloves-webbed-aquatic-training-water-resistance-fitness-paddle-aerobics-for-men-women-blue-size-m","title":"EXCEREY Silicone Webbed Aquatic Training Swim Gloves","description":"FGSS lists the EXCEREY Silicone Webbed Aquatic Training Swim Gloves here as an Amazon-affiliate pick from EXCEREY. Silicone construction, axe-shaped for correcting swim posture.\n\nMulti-row diversion holes for water feel and forearm\/shoulder training. Sized S (children), M (adult), L (adults with larger palms). This is one of the few items here with an explicit larger-hand size option -- the manufacturer's own sizing calls out L specifically for adults with larger palms, so it's worth choosing based on that rather than defaulting to M.\n\nYou'll complete this purchase on Amazon rather than with FGSS. We link to it as an Amazon Associate and earn a commission on qualifying orders, at no added cost to you.","brand":"EXCEREY","offers":[{"title":"Default Title","offer_id":41342516854845,"sku":"B0C65GQ4YW","price":13.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/51l0gsimV6L.jpg?v=1715169441"},{"product_id":"hos-acc531","title":"JBL Hydro Seals Vented Preformed Protective Earplugs Aqua Ea","description":"\u003cp\u003eExplore JBL Hydro Seals Vented Preformed Protective Earplugs Aqua Ea from JBL. Available through House of Scuba via Fat Guy Scuba Supply.\u003c\/p\u003e","brand":"JBL","offers":[{"title":"Default Title","offer_id":43646485823549,"sku":null,"price":18.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/acc531.jpg?v=1789770485"},{"product_id":"hos-gog22","title":"Cressi Swim Childrens Crab Goggles","description":"\u003cp\u003eThis is the Cressi Swim Childrens Crab Goggles UV Protective Swimming Goggle Features: Sophisticated silicone goggles specifically designed for children aged approximately between 3 and 7 years Completely flat lenses for perfect vision even at the edges Ideal for swim lessons Shatterproof lenses with UV protection and scratch-resistant external treatment and internal anti-fog treatment Cressi high technology for a perfect fit on most facial profiles and high comfort Interchangeable strap instantly with patented buckles with micrometric adjustment and immediate, similar to those of the Cressi-sub diving masks Perfect for children ages 3-7 years.\u003c\/p\u003e","brand":"Cressi","offers":[{"title":"Default Title","offer_id":43646592745533,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/files\/gog22_blu.jpg?v=1789780238"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/5298\/0285\/collections\/Swim_Training_Gear.png?v=1789936480","url":"https:\/\/fatguyscubasupply.com\/collections\/swim-training-gear.oembed","provider":"Fat Guy Scuba Supply","version":"1.0","type":"link"}